-OUR NEW LOCATION WILL BE ON WASHINGTON AVE. IN ENDICOTT-
-OUR NEW NAME WILL BE SOUTHERN TIER CROSSFIT-
Stay tuned for more details!
Meanwhile, you can still learn more about us by viewing our current website.
CrossFit Kinesis is a small garage affiliate in upstate New York specializing in personalized small group training. We offer adult CrossFit and CrossFit Kids training. CrossFit is an intense, all-around fitness platform that increases fitness in all domains:
Whether for Kids or Grown-ups, we base our programming on the specific needs and goals of our clients, and scale it individually for each client.
Although we keep our classes small, we do have current openings. Additional AM class times are now available pending sufficient demand. We also offer private training sessions, and ashtanga yoga, the ideal complement for CrossFit training.
CrossFit Kinesis is a unique and close-knit CrossFit community dedicated to the most efficient form of fitness training that currently exists. Our clients exceed their personal expectations for optimal fitness in a relaxed, supportive, and intimate atmosphere that is completely different from the anonymity of traditional gym training.