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Friday 190614

13
Jun

Friday 190614

CrossFit Kinesis – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 15 minutes of:

500m Row

10 Burpees over KB

10 Strict KB Press, 53/35

Rx+:Strict Handstand Push-Ups


Rest 5 minutes, and when the running clock reaches 20:00…

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 15 minutes of:

20 Burpees

40 Push-Ups

20 Wall Ball Shots, 20/14

Rx+: 30/20 Medicine Ball