21
Jul
Monday 190722
CrossFit Kinesis – CrossFit
Accessory Work
3 Sets
Every 2 minutes, for 6 minutes:
3-5 Sotts Press
(clean grip, pressing from the front-rack position in clean receiving position)
Weightlifting
Power Clean and Push Jerk
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 9 minutes of:
3 Burpees Over the Barbell (lateral)
3 Ground to Overhead, 135/95
6 Burpees Over the Barbell
6 Ground to Overhead
9 Burpees Over the Barbell
9 Ground to Overhead
12 Burpees Over the Barbell
12 Ground to Overhead
and so on….
Rx+: 155/105