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Monday 190722

21
Jul

Monday 190722

CrossFit Kinesis – CrossFit

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Accessory Work

3 Sets

Every 2 minutes, for 6 minutes:

3-5 Sotts Press

(clean grip, pressing from the front-rack position in clean receiving position)

Weightlifting

Power Clean and Push Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 9 minutes of:

3 Burpees Over the Barbell (lateral)

3 Ground to Overhead, 135/95

6 Burpees Over the Barbell

6 Ground to Overhead

9 Burpees Over the Barbell

9 Ground to Overhead

12 Burpees Over the Barbell

12 Ground to Overhead

and so on….

Rx+: 155/105