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Rest/Recovery Day

8
Feb

Rest/Recovery Day

CrossFit Kinesis – CrossFit

Sunday open gym 9am-1pm. Coaches will be present in the gym and available for questions, as well as guidance or suggestions.

Come in for some mobility, make up a missed workout, or practice a skill you’d like to improve on.

Complimentary yoga at Lotus House of Yoga – Elkhorn:
-9:30 – Heated Power Yoga
-10:45 – Heated Slow Flow