Rest/Recovery Day

CrossFit Kinesis – CrossFit

Sunday open gym 9am-1pm. Coaches will be present in the gym and available for questions, as well as guidance or suggestions.

Come in for some mobility, make up a missed workout, or practice a skill you’d like to improve on.

Complimentary yoga at Lotus House of Yoga – Elkhorn:
-9:30 – Heated Power Yoga
-10:45 – Heated Slow Flow