2
Apr
Wednesday 190403
CrossFit Kinesis – CrossFit
Accessory Work
Strength and Core
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 15 minutes of:
400 Meter Run
8 Pull-Ups
12 Handstand Push-Ups
Rx+: Strict for both PU’s & HSPU’s
Post WOD
Strength and Core