Wednesday 190403

CrossFit Kinesis – CrossFit

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Accessory Work

Strength and Core

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 15 minutes of:

400 Meter Run

8 Pull-Ups

12 Handstand Push-Ups

Rx+: Strict for both PU’s & HSPU’s

Post WOD

Strength and Core