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Wednesday 190925

24
Sep

Wednesday 190925

CrossFit Kinesis – CrossFit

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Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest


Without rest, a man cannot work; without work, the rest does not give you any benefit.”

– Abkhasian Proverb