Constantly varied, functional movements executed at relative high intensity. CrossFit is designed for everyone. It is completely scalable in all aspects, making it the perfect fitness program for any committed individual regardless of current fitness level or experience. All of our CrossFit workouts are lead by expert coaches, from warm-up to cool-down, and are based on functional movements, the core movements of life.
A truly individualized, effective, and efficient way to achieve your fitness goals. You and a coach will work 1-on-1 to identify measurable fitness goals for yourself and design a program specifically geared toward improving your deficiencies, optimizing your strengths, and reaching your goals as quickly as possible. Private coaching is recommended if you are training for a specific sport or event, have significant health or physical limitations, or just prefer the individualized attention and accountability inherent in working in a 1-on-1 setting.
Our Legends Program is a group program specifically designed with older athletes in mind. We at Kinesis believe that the needs of Olympic athletes and our grandparents differ by degree, not kind. The goals of our Legends class is to improve vitality and prolong functional independence by improving mobility, increasing strength, regaining balance, and restoring proper movement patterns. Classes are 100% coach-led in a fun, community-based environment.
There is no one-size-fits all prescription for healthy eating. Whether you are looking to lose weight, add muscle, eat healthier, or improve performance, our nutrition coaches can help determine the approach that is right for you. Do you suffer from chronic illness, food allergies or sensitivities? Let our education and expertise help navigate the nutritional programming specific to your health needs. Let our one-on-one nutritional counseling help guide, motivate and empower you to achieve your fitness goals.
These small group intensive series focus on developing the gymnastics skills that are common in CrossFit programming like muscle-ups, pull-ups, handstand push-ups, handstand walking, toes-to-bar, ring dips, etc. A typical class will include flexibility work, a gymnastics skill based warm up, and skills & drills training. You’ll also receive daily programmed homework and pre-/post-video analysis of your movement.
The focus of our Barbell Club is to improve your technical execution of the Snatch, Clean & Jerk and accessory lifts. Both the snatch and the clean and jerk bring speed, power, coordination, and balance to your overall training while increasing explosive strength and power output. Focus will be on technical efficiency and lifting correctly before adding load to these lifts.
Can you say FUN? These classes are an action packed combination of skill practice, workouts and games to build strength and conditioning. Our classes include elements of gymnastics, body weight movements, running and weightlifting, to name a few. Kids build physical and mental strength, gain confidence and work to improve leadership skills. This class is also a great way to stay in shape between organized sport’s seasons or in the summer! Ages 4-9 and 10-14.
This program is designed specifically for high school aged kids to develop strength, conditioning, speed and agility. The emphasis is on moving correctly, with perfect form, before all else. This is for anyone in high school, regardless of athletic ability or background. It is a great complement to any sport, but participation in athletics is not a requirement. Ages 15-19.
Are you interested in becoming a coach at CrossFit Kinesis? Would you like to spend some time at CrossFit Kinesis to learn from our world-class coaches? We offer an intensive coaching internship program where you will have the opportunity to learn from some of the best. We are continually looking for individuals interested in learning our methods and what makes CrossFit Kinesis tick with the intention of joining our staff in the future. For more information, please send a letter of interest and resume to Nissa ([email protected]).